Artisan breads are made by hand. They will be widely varied in appearance, but overall are superior to mass-produced breads in terms of flavour and aroma, as most artisan breads rely on traditional fermentation of yeast or cultures, which allows greater flavour development. With better nutritional value, Whole-grain, handmade options can be a great source of fiber, antioxidants, and other substances that help you reduce the risk of diabetes, keep your digestive and circulatory system on track, among other benefits. Most artisan-style breads are shaped into round, oval, and oblong loaves. The French baguette is a slender oblong artisan loaf of bread. Sourdough is a naturally leavened bread, which is getting very popular with todays health conscious generation. Sourdough breads are richer in nutrients and are less likely to spike your blood sugar, It also contains lower amounts of gluten, and is generally easier to digest than regular bread made with baker’s yeast.Sourdough is a healthier alternative to regular white or whole wheat bread. Although it has comparable nutrients, the lower phytate levels mean it is more digestible and nutritious. The prebiotics also help to keep your gut bacteria happy, and it may be less likely to spike blood sugar levels.